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5 Key Choices to Pay Attention to If You Want to Have A Great Marriage

5 Choices to pay attention to if you want to have a great marriage

A great marriage is built over time and it’s an accumulation of your choices and these little things that you must pay attention to every day. It is easy to get complacent and miss these crucial elements of a great marriage.

Every day presents you with an opportunity to either strengthen your relationship or allow disconnection to set in. 

While these small actions and routines may seem insignificant at the moment, they accumulate over time and shape the emotional bond you share with your partner.

In this piece, we shall be exploring key areas you must pay attention to if you want a great marriage.

1. How You Speak and Respond to Each Other in Words

Do you speak and respond to each other respectfully and kindly or are you usually harsh, dismissive and hostile in your tone?

The way you communicate as a couple can greatly influence the health of your marriage. Words carry power, not just what you say but how you say it and the intentions you aim to achieve.

Consider these scenarios – 

Situation 1: One partner forgot to take out the trash, and it’s starting to smell.

  • Partner 1: “Hey love, I noticed the trash is still here. I know you’ve been busy—could you take it out when you can?”
  • Partner 2: “Oh, I’m so sorry! I totally forgot. I’ll take care of it right now.”

Situation II.

  • Partner 1: “Why can’t you ever remember something as simple as the trash? You’re so irresponsible!”
  • Partner 2: “I don’t need you nagging me all the time! Why don’t you just do it yourself?”

As a person, which one of these situations would you want in your home?

These examples show how small shifts in tone and word choice can lead to different outcomes which can affect the environment around your home. 

Kind, respectful communication builds connection and resolves issues smoothly while communicating harshly and dismissive will fuel conflicts.

Even in disagreements, choosing words carefully with kindness ensures that problems stay manageable without turning into personal attacks.

2. How Quickly You Forgive and Repair After a Conflict

Do you go days without repairing or resolving a conflict? Or are you quick to Getting Too Comfortable and Complacent in Your Marriage?

One thing is constant in every marriage – conflict. However, what matters most is how quickly and intentionally you work as a couple to resolve it. When conflicts are left unresolved, they can build resentment and create emotional distance between couples.

If you can go days or even weeks without addressing an issue as a couple, then you are making contributions that will negatively affect the health of your marriage.

On the other hand, if you then resolve to avoid getting into a conflict with your partner, you may develop passive-aggressive behaviour towards each other such as giving silent treatment or withholding affection.

Don’t wait for the “perfect time” to talk. Resolve small frustrations before they snowball into bigger problems.

3. How You Spend Your Seemingly Uneventful Everyday Moments

Do you take opportunities to show affection for each other in the day or do you spend moments of the day without noticing each other?

Check out any healthy marriage you admire. You most likely will notice that affection is expressed not just during special occasions but in the small, everyday moments.

Acts of affection-whether a smile, a gentle touch, or a kind word- are actions that keep marriages vibrant. You do not have to be grand or extravagant to be affectionate.

These little actions are a constant reminder to your partner that you love and appreciate them eventually leading to more emotional security.

Do you know that physical touch, such as holding hands or cuddling, releases oxytocin, the “bonding hormone,” which helps reduce stress and fosters a sense of closeness?

As a couple, to prevent your relationship from falling into the “functional cycle”, it is important to regularly express spontaneous gestures of affection.

I watched a video where every time she’s in the kitchen, her husband always comes in to either kiss her or spank her. Whatever it was, she knew he’d always come just to be around her whenever she was in the kitchen.

It’s normal for couples to go through busy seasons, but it’s essential to make intentional efforts to notice and care for each other every day. These gestures don’t have to take a lot of time or effort—what matters most is consistency and sincerity.

4. How You Connect in The Start or End of The Day

Do you mostly give each other a boost of love in the start and end of your day or do you miss and ignore these crucial moments of the day?

The way you start and end your day as a couple impacts your emotional bond more than you think.

Imagine waking up to a good morning kiss from your partner and ending with warm cuddles after a stressful day. This may look or sound normal but it can have a profound effect on your relationship.

Why? Because these moments encourage you to pause and connect and see how each other is feeling. It ultimately affects your confidence throughout the day.

The worst way you can end the day and begin the next as a couple is by going to bed with unresolved conflicts. One rule I will readily recommend is that you never let the sun go down without finding solutions to whatever may be bothering your relationship. Even when you have not resolved the issue, you should try to go to sleep without a grudge.

Even on difficult days, knowing that you can start and end with affection and kindness from your partner helps relieve stress and boost emotional well-being.

Pro tip – As a couple, make it a habit each morning to hug each other before parting ways for the day, and at night, take a five-minute talk before bed to ask about how both of your days went.

5. How You Listen to The Promptings of The Holy Spirit

Do you listen to the Holy Spirit your helper or do you ignore his promptings and always listen to what your flesh wants to do?

In a marriage grounded in faith, the Holy Spirit offers gentle guidance to help you as a couple go through conflicts, be more forgiving and make selfless choices towards each other.

The Holy Spirit, often called the Helper, Counselor, or Comforter, offers divine insight that aligns with God’s will. When couples are attentive to the Spirit, they are empowered to respond to each other with grace and humility, even in challenging moments.

For example, the Spirit teaches couples to respond to each other with kindness, even during disagreements, reminding them to avoid harsh words and impatience (Galatians 5:22-23), pursue unity and peace, choosing love over pride (Colossians 3:14-15), and to sacrifice their own desires for the sake of their partner and the marriage (Philippians 2:3-4).

Couples must choose daily between following the Spirit’s leading or yielding to the desires of the flesh. The Holy Spirit gently encourages patience, forgiveness, and selflessness, helping couples build a marriage that reflects God’s love. When partners ignore these promptings and choose to follow their own emotions or pride, conflict and emotional distance grow. 

However, by listening to the Holy Spirit, couples can build an environment around the home where there’s unity, peace, and joy.

Wrapping up

A great marriage doesn’t happen by chance; It is built on the intentional daily choices you make. How you communicate, how you express affection towards your partner, how you resolve conflicts and your ability to listen to the promptings of the Holy Spirit are significant changes that can change the trajectory of your marriage.

Joining my 30-Day Couples Reconnecting Challenge is a great choice you can make to positively affect the health of your marriage. Click here to begin.

Picture of Ruth Esumeh

Ruth Esumeh

Ruth Esumeh is the founder of Ruth’s Marriage, a marriage counseling and relationship coaching company. She is a Certified Marriage Counselor and Therapist helping couples enjoy marriage, God’s way! Follow Ruth on all social media platforms.

Confidentiality Policy

1. Introduction

At Ruth’s Marriage, we are committed to providing a safe and confidential environment for our clients. This confidentiality policy outlines how we handle your personal information and the limits to confidentiality that may apply during the course of marriage counseling sessions.

2. Confidentiality Assurance

2.1 Client-Counselor Privilege: All information shared during marriage counseling sessions is confidential. This means that your counselor will not disclose any information without your explicit written consent, except as required by law or ethical standards (see section 3).

2.3 Protection of Records: Client records, including session notes, assessments, and any other documentation, will be securely stored and only accessible to authorized personnel as outlined in section 4.

3. Limits to Confidentiality

3.1 Domestic Abuse or Physical Abuse: If there is reasonable report of
physical abuse, we are legally obligated to inform the victim to report this to the appropriate authorities.

3.2 Threats of Harm: If you pose a serious threat of harm to yourself or others, we may need to take steps to ensure safety, which may include disclosing relevant information to appropriate parties, such as law enforcement or medical professionals.

3.3 Court Orders: If a court orders the release of your counseling records, we may be required to comply with such an order.

3.4 Supervision and Consultation: Your counselor may consult with other mental health professionals for supervision and training purposes. In such cases, your identity will be kept confidential.

4. Access to Client Information

4.1 Authorized Personnel: Only authorized personnel, including your
counselor, and administrative staff, of Ruth’s Marriage will have access
to your information.

4.2 Security Measures: We take all reasonable measures to protect your
personal information, both in paper and electronic formats, from unauthorized access, disclosure, or alteration.

5. Client Consent

Before any disclosure beyond the limits outlined in this policy is made, we will seek your explicit written consent, explaining the purpose and recipients of the information to be disclosed.

6. Record Retention

Client records will be retained for a period determined by applicable laws and ethical standards. After the retention period expires, records will be securely destroyed.

7. Questions and Concerns

If you have any questions or concerns about our confidentiality policy, please feel free to discuss them with your counselor or write us at ruthsmarriage:gmail.com

8. Policy Updates

We may update this confidentiality policy from time to time to reflect changes in laws, regulations, or our counseling practices. You will be notified of any significant changes.

Cancellation Policy

$50 fee (converted to your currency rate at the point of payment)
CANCELLATIONS AND MISSED APPOINTMENTS

The client is expected to arrive on time for each booked session. A cancelled or postponed appointment slows down our work and might have a negative influence on other clients. Because your appointments include the reserve of time expressly for you, and out of mutual respect for each other and our other clients, postponing or cancelling an appointment requires a minimum of 24 hours’ notice in advance.

WHEN THE NO-SHOW/LATE CANCEL FEE IS WAIVED

This means if your appointment is supposed to be 9am on Wednesday and you wish to cancel, we expect to have received your email by 9am on Tuesday, then we can waive the cancellation fee. If we receive your cancellation later than that, then you will be charged the cancellation fee to have another appointment. Note that if your appointment is on a Monday, the cancellation needs to be provided no later than the prior Friday, by your appointment time, to be considered proper 24-hour notice.

If you can, we would appreciate more than 24-hour notice so that we can make that time available to other clients.

As a result, if you find out before the mandatory 24-hour notice that you will be unable to attend our session, please send an email so that we can fill your slot and place another client in your space who may require it. Counseling appointments are designated exclusively for our clients and are booked in advance. We are unable to cover this time slot by providing it to another client when a session is canceled without adequate notice. The email to send a cancellation notification to is ruthsmarriage@gmail.com

WHEN THE NO-SHOW/LATE CANCEL FEE IS WAIVED

This cancellation policy is only waived in the event of a serious sickness or emergency. Car accidents, family deaths, and severe illness are all examples of emergencies. In this case, if you are not physically able to cancel your appointment, you can get someone to write us an email on your behalf. Our cancellation policy applies even if the missed appointment was unintended. Work-related issues are not emergencies.

Late Cancellation Fees Process: Any session missed due to a cancellation less than 24 hours in advance will be assessed at $50/standard fee. You will be charged even if the cancellation was due to work or if you rescheduled the appointment without adequate notice. We will send you a payment link immediately to pay the cancellation fee before you can have another appointment or continue your sessions.

WAIT TIME GRACE PERIOD

Your wait time is kept to a minimum. Due to the length of time provided for each appointment, it is critical that you arrive on time for your appointments. If you are more than 10 minutes late to your appointment, we will have no choice but to reschedule your appointment and you will be responsible for the $50 fee of a no show. To avoid paying no show fees, we require at least twenty-four (24) hours’ notice for all cancellations (as described above). Both counselor and client have a grace period of 10 minutes.

RECURRING SESSIONS: CANCELLATION FEE PAYMENT ENFORCEMENT

For recurring therapy/counselling sessions, when you miss a session without adequate notice, you will pay the cancellation fee of $50 for that session, before another session. The same standard above applies for each session.

Ruth’s Marriage Counselling Services sends automated email reminders of forthcoming appointments as a courtesy. Whether or not you receive the text or email reminder, it is your sole duty to keep track of and attend any planned appointments/sessions on time. If your phone number or email address changes, please notify us via email.

We appreciate your understanding and our policy is hinged on the fact that a late cancel or no-show hurts at least three people: you, the counsellor, and another client who could have potentially utilized your time slot

THANK YOU

We value you and are committed to your journey, however, we can only accomplish this with your understanding of the obligations set forth in this policy. Time is of the essence in our practice and we encourage good use of time to accommodate more clients who need help. Thank you

Making a booking means you have accepted the terms guiding our Cancellation Policy.

I agree to the Confidentiality Policy and Cancellation Policy.