Now I am able to recognize the different emotions I am feeling and I have different strategies for managing my emotions. Before, when I was feeling different emotions, I’d let them overtake me, especially during conflict. I’d end up saying things I couldn’t take back and acting out in ways I wasn’t proud of. Ruth also gave me different tools for communicating better in my marriage. While I went through my sessions for me, my husband was able to see a positive change in me after just a few sessions with Ruth. I took a lot of notes during my sessions and I feel confident moving forward knowing that I have the notes to refer to if I ever feel like I’m slipping up or having a hard time!

It gave me a more practical view of what marriage is all about from a godly perspective. It reaffirmed my decision of settling for the right partner. It also prepared me for the journey. The classes were very impactful. It was a learning process for me. Coach Ruth had answers to everything through the help of God and our relationship is definitely better because of this session we had and we know our marriage will be great.

The sessions were very enlightening. She was very professional and non-judgemental. Talking to her felt safe and familiar. I learned so much about myself and how to communicate my feelings. I have been using the tools I learnt from my session with coach Ruth and I must confess it really works. My wife and I were on the verge of a separation but now we are working together towards building a stronger marriage.

My sessions with Coach Ruth were life changing. She taught me valuable tools and methods to deal with not only situations from the past or ones that I’m currently facing but also those in the future that may arise. She made me realise so many things that I didn’t know before and it has impacted and improved my life in various aspects including personal growth and relationships. She’s also helped me significantly manage my anxiety and take back control of my own life. Therapy with Coach Ruth is one of the best decisions I’ve ever made. I highly recommend her to everyone.

My experience with Ruth was amazing. She is honest, sincere, very knowledgable, and a great listener. I really enjoyed my sessions. Ruth helped me in just one session than my previous traditional therapist had in four sessions. She explains things in a way that is easy to digest and she provided worksheets and resources to help me along the way. I would highly recommend Ruth to anyone looking for individual therapy sessions that can help them recognize + manage their emotions, communicate effectively, and be a better spouse.