5 Important Daily Choices You Must Pay Attention to If You Want an Intimate Marriage

If you desire to have an intimate marriage, you must pay attention to the choices you are making every single day. Intimacy doesn’t just happen; it’s cultivated through intentional actions, habits and attitudes. The Way you interact with your spouse, handle conflicts and prioritize your relationship shaped the quality of your connection. As time goes […]
3 Things You Need to Rekindle Intimacy in Your Marriage

What if I told you that you are still deeply in love with your partner? No matter what season of marriage you are in, the love is still there, just that it’s buried under layers of disconnection. Your marriage has become too focused on to-do lists, the kids, arguments, and everything else except prioritising intimacy […]
6 Facts You Must Know About an Intimate Marriage

An intimate marriage is more than just a legal union. It’s a deep, emotional, and physical connection between two people who are committed to nurturing their relationship. With the way life feels like a whirlwind of responsibilities, maintaining intimacy in marriage can be difficult. But it’s not impossible. In fact, an intimate marriage is built […]
Building a Healthy Family: How to Create the Kind of Family You Want

It doesn’t really matter what family you come from; what matters is the kind of family you are now creating. Are you consciously creating the type of family you want? Or are you allowing old patterns, and unresolved trauma, and unconscious habits to dictate the dynamics of the family you are building? The truth is, […]
How to Make Your Love Last

Love is one of the most beautiful and fulfilling experiences in life, but it’s also one of the most challenging. While the initial spark of romance can come effortlessly, maintaining a deep lasting connection requires a commitment to growth, effort and intentionality on both partners. The good news is that with the right actions and […]
How Unspoken and Unmet Expectations Can Ruin Your Marriage

As beautiful as marriage is, it comes with challenges. One inevitable obstacle couples face is unspoken and unmet expectations. When we enter into marriage, we often bring with us a mental image filled with assumptions and expectations of what our partners will be like, how they will behave, and what they will provide for us. […]
3 Lessons I Learned on Maturity in Marriage and You Should Know Too

As I reflect on my marriage and the numerous couples I have had the privilege of working with, I have come to realize that maturity in marriage is a journey, not a destination. After saying “I do,” we often have a lot of expectations and demands, hoping that our spouse will be the source of […]
4 Ways You May Be Sabotaging Your Marriage Without Knowing

As a counsellor I have had the privilege of working with a lot of individuals and couples, helping them work through the complexities of marriage. One thing that has become increasingly clear to me is that many people are unintentionally sabotaging their own marriage. Some of these actions may be a result of misconceptions or […]
5 Marriage Truths You Must Know to Have a Great Marriage

Marriage – a union that brings so much joy and fulfillment, but also comes with its fair share of challenges. Many people have this illusion of a perfect partner/marriage, there’s no such thing. However, I believe most marriages can thrive with the right mindset, actions, and knowledge. The truth is if everyone knew what exactly […]
5 Exciting Ways to Strengthen Your Relationship and Enjoy This Christmas Season

Aside from the festivities that come with the season, the holidays create this unique energy that just screams “Time to spend time with family.” However, it is easy to forget this and focus on getting caught up in the demands of the season that we almost forget what matters the most – family. Strengthening your […]