5 Key Choices to Pay Attention to If You Want to Have A Great Marriage

A great marriage is built over time and it’s an accumulation of your choices and these little things that you must pay attention to every day. It is easy to get complacent and miss these crucial elements of a great marriage. Every day presents you with an opportunity to either strengthen your relationship or allow […]
Marriage is Hardwork, but also Rewarding: 3 Ways to Put in the Work in Your Marriage

“Coach, marriage is hard. I mean really hard.” I get these types of messages daily and I smile because it seems every married person seems to have relatable experiences. And that’s the beauty about experiences – You learn from one. Building a great marriage is hardwork because it requires intentional efforts every day. You have […]
Three Things I Learnt in Marriage and You Should Know Too

I have worked with so many couples and one thing I realized is that most couples want to have a great marriage but almost don’t know what it takes to have one. Personally, I believe marriage is meant to be enjoyed and not endured. My marriage is a testament to that statement. However, we did […]
5 Signs of Unhealthy Conflicts in Your Relationship or Marriage

What if I told you that conflicts are good for your marriage? “Wow, Coach, how can you say that?” Healthy conflicts are necessary for any relationship. They increase trust, foster understanding and make connections between partners even stronger. Unhealthy conflicts, on the other hand, lead to built-up resentment, reduce trust, increase anxiety and can damage […]
5 Ways to Have More Fun in Your Marriage

Over the years, I have realized that when it comes to talking about having fun in marriages, most couples picture these expensive actions that require time, money and sacrifices. While this may work, if the foundation of your marriage is not built on a personal relationship with your partner, then you are just patching walls […]
Lessons From Our 12 Years Marriage

For the longest, people have always asked me, “Coach, how did you do it? How did you make your marriage work?” While I have tried to answer on the spot, I have decided to compile a few lessons from my marriage we can all learn from. These are practical experiences that have worked for me–and […]
Why Commitment Trumps Feelings in Marriage

As humans, we typically react to situations either logically or emotionally. Most of what we do is based on what and how we feel. In marriage, feelings are essential – but they do not always represent the true value of things. While your feelings are valid, you cannot make permanent conclusions or decisions based on […]
4 Ways to Regulate Your Emotions to Have Better Conflicts

Managing conflicts in your marriage is less about avoiding disagreements and more about approaching them with a constructive mindset. One of the main challenges that couples face in marriages is the ability to regulate their emotions while handling conflicts. It is normal to have an emotional response when disagreeing with your spouse. However, when you […]
How to Handle a Difficult Spouse

Handling a difficult spouse can be one of the most challenging aspects of any marriage. Handling a difficult spouse can be one of the most challenging aspects of any marriage. It is crucial to approach the situation with understanding and patience, seeking open communication and professional guidance if necessary. Remember to prioritize self-care and maintain […]
3 Ways to Protect Your Marriage

Do you know that as a married couple, the health of your marriage affects you? According to research, the healthier your marriage is, the less likely you are to have to see the doctor frequently. Seeing how important our marriages are to our health; it has become important that we prioritize keeping it on a […]