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Building a Thriving Marriage: Three Things to Let Go in Your Marriage

Three Things to Let Go in Your Marriage

Marriage is a beautiful journey. Two people working together to create a healthy, happy relationship is a beautiful thing. But as with all things beautiful, even the strongest partnerships will encounter hiccups along the way. 

How we navigate these hiccups will determine whether our marriages will become stronger or weaker. 

In this article, we’ll explore three things you need to let go of, release control and allow new life into your marriage.

1. Petty Arguments

You have to know what is really worth fighting over. Ask yourself – will this matter in 3 days? Your relationship is more important than winning an argument.

In every marriage, there are big and small issues. If you always make a mountain of a molehill, you won’t like the atmosphere of your marriage. It is easy to pick every little imperfection of your spouse and turn it into a major issue, but you must always remember that you also are not perfect, you are both trying to understand each other and build a relationship with better understanding.

Sometimes you have to ask yourself before turning a minor thing into a big issue: 

  • Is this really worth my reaction? 
  • If I was in my partner’s shoes, would I have done any different? 
  • Will this disagreement even matter in a few days?

When you take the pressure off always wanting to win an argument or always be the right one, you will have more positive experiences in your relationship 

Remember, your relationship is more important than being right. Pick your battles wisely and drop the petty arguments

2. Comparing Your Marriage or Partner with Others

Comparing your spouse or your marriage will steal your joy. Instead, focus on what you have and keep building it. The comparison makes you focus on every other asides your own.

Comparing your marriage is a recipe for disaster. It is easy to fall into the trap of scrolling through social media and seeing those lovely couples and wishing it was you.

Or even when you are having a conversation with your friends and they talk about how their marriage is all lovey-dovey.

When you compare your marriage with others, you shift your focus from appreciating what you have to dwelling on what you perceive to be missing. Ultimately, you tend to feel dissatisfied and undermine your own happiness.

Every marriage goes through ups and downs. When you’re busy comparing, you miss an opportunity to nurture and strengthen your own relationship.

Rather than compare, practice a “the grass is greener where you water it” mentality. Take time to appreciate your partner and their unique traits. 

Write down things you love about them, express your appreciation verbally, and show it through your actions. Try out new things together. It could be a new hobby, a new game or cooking a new recipe together. 

3. Trying to Change your Spouse to be like You 

You are different first in gender, then in personality. Embrace who your spouse is and dwell with them according to that knowledge. Trying to change them will turn you into a critic and that’s unattractive.

No two people are the same. Marriage thrives on embracing differences, not trying to erase them.

Opposites often attract for a reason. Your spouse’s strengths can complement your weaknesses and vice-versa. Their hobbies and even the things that might annoy you sometimes, are all part of what makes them who they are.

Accept these differences in your partner. Nobody is perfect, including you! Trying to change your spouse stifles their growth and creates an environment where you’re criticizing instead of supporting each other.

Now, don’t get me wrong. This doesn’t mean you should ignore or condone unhealthy behaviours. Your approach should be more of collaboration and support, not control.

To help you through, think about what core values you share. For some, it could be honesty, for others, it could be a sense of adventure. The goal is to focus on these common traits and build a strong foundation. 

Get to know your partner intimately and you will see that you can develop interest in each other’s world as long as you embrace each other’s differences. 

In Summary

In your marriage, you must consciously decide on what you want the environment around your marriage to be and put effort in making it a reality.

If there are underlying issues that needs to be resolved, bring them up constructively. My best-selling resource, “The 3Cs Guide” will help you here!

Picture of Ruth Esumeh

Ruth Esumeh

Ruth Esumeh is the founder of Ruth’s Marriage, a marriage counseling and relationship coaching company. She is a Certified Marriage Counselor and Therapist helping couples enjoy marriage, God’s way! Follow Ruth on all social media platforms.

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Confidentiality Policy

1. Introduction

At Ruth’s Marriage, we are committed to providing a safe and confidential environment for our clients. This confidentiality policy outlines how we handle your personal information and the limits to confidentiality that may apply during the course of marriage counseling sessions.

2. Confidentiality Assurance

2.1 Client-Counselor Privilege: All information shared during marriage counseling sessions is confidential. This means that your counselor will not disclose any information without your explicit written consent, except as required by law or ethical standards (see section 3).

2.3 Protection of Records: Client records, including session notes, assessments, and any other documentation, will be securely stored and only accessible to authorized personnel as outlined in section 4.

3. Limits to Confidentiality

3.1 Domestic Abuse or Physical Abuse: If there is reasonable report of
physical abuse, we are legally obligated to inform the victim to report this to the appropriate authorities.

3.2 Threats of Harm: If you pose a serious threat of harm to yourself or others, we may need to take steps to ensure safety, which may include disclosing relevant information to appropriate parties, such as law enforcement or medical professionals.

3.3 Court Orders: If a court orders the release of your counseling records, we may be required to comply with such an order.

3.4 Supervision and Consultation: Your counselor may consult with other mental health professionals for supervision and training purposes. In such cases, your identity will be kept confidential.

4. Access to Client Information

4.1 Authorized Personnel: Only authorized personnel, including your
counselor, and administrative staff, of Ruth’s Marriage will have access
to your information.

4.2 Security Measures: We take all reasonable measures to protect your
personal information, both in paper and electronic formats, from unauthorized access, disclosure, or alteration.

5. Client Consent

Before any disclosure beyond the limits outlined in this policy is made, we will seek your explicit written consent, explaining the purpose and recipients of the information to be disclosed.

6. Record Retention

Client records will be retained for a period determined by applicable laws and ethical standards. After the retention period expires, records will be securely destroyed.

7. Questions and Concerns

If you have any questions or concerns about our confidentiality policy, please feel free to discuss them with your counselor or write us at ruthsmarriage:gmail.com

8. Policy Updates

We may update this confidentiality policy from time to time to reflect changes in laws, regulations, or our counseling practices. You will be notified of any significant changes.

Cancellation Policy

$50 fee (converted to your currency rate at the point of payment)
CANCELLATIONS AND MISSED APPOINTMENTS

The client is expected to arrive on time for each booked session. A cancelled or postponed appointment slows down our work and might have a negative influence on other clients. Because your appointments include the reserve of time expressly for you, and out of mutual respect for each other and our other clients, postponing or cancelling an appointment requires a minimum of 24 hours’ notice in advance.

WHEN THE NO-SHOW/LATE CANCEL FEE IS WAIVED

This means if your appointment is supposed to be 9am on Wednesday and you wish to cancel, we expect to have received your email by 9am on Tuesday, then we can waive the cancellation fee. If we receive your cancellation later than that, then you will be charged the cancellation fee to have another appointment. Note that if your appointment is on a Monday, the cancellation needs to be provided no later than the prior Friday, by your appointment time, to be considered proper 24-hour notice.

If you can, we would appreciate more than 24-hour notice so that we can make that time available to other clients.

As a result, if you find out before the mandatory 24-hour notice that you will be unable to attend our session, please send an email so that we can fill your slot and place another client in your space who may require it. Counseling appointments are designated exclusively for our clients and are booked in advance. We are unable to cover this time slot by providing it to another client when a session is canceled without adequate notice. The email to send a cancellation notification to is ruthsmarriage@gmail.com

WHEN THE NO-SHOW/LATE CANCEL FEE IS WAIVED

This cancellation policy is only waived in the event of a serious sickness or emergency. Car accidents, family deaths, and severe illness are all examples of emergencies. In this case, if you are not physically able to cancel your appointment, you can get someone to write us an email on your behalf. Our cancellation policy applies even if the missed appointment was unintended. Work-related issues are not emergencies.

Late Cancellation Fees Process: Any session missed due to a cancellation less than 24 hours in advance will be assessed at $50/standard fee. You will be charged even if the cancellation was due to work or if you rescheduled the appointment without adequate notice. We will send you a payment link immediately to pay the cancellation fee before you can have another appointment or continue your sessions.

WAIT TIME GRACE PERIOD

Your wait time is kept to a minimum. Due to the length of time provided for each appointment, it is critical that you arrive on time for your appointments. If you are more than 10 minutes late to your appointment, we will have no choice but to reschedule your appointment and you will be responsible for the $50 fee of a no show. To avoid paying no show fees, we require at least twenty-four (24) hours’ notice for all cancellations (as described above). Both counselor and client have a grace period of 10 minutes.

RECURRING SESSIONS: CANCELLATION FEE PAYMENT ENFORCEMENT

For recurring therapy/counselling sessions, when you miss a session without adequate notice, you will pay the cancellation fee of $50 for that session, before another session. The same standard above applies for each session.

Ruth’s Marriage Counselling Services sends automated email reminders of forthcoming appointments as a courtesy. Whether or not you receive the text or email reminder, it is your sole duty to keep track of and attend any planned appointments/sessions on time. If your phone number or email address changes, please notify us via email.

We appreciate your understanding and our policy is hinged on the fact that a late cancel or no-show hurts at least three people: you, the counsellor, and another client who could have potentially utilized your time slot

THANK YOU

We value you and are committed to your journey, however, we can only accomplish this with your understanding of the obligations set forth in this policy. Time is of the essence in our practice and we encourage good use of time to accommodate more clients who need help. Thank you

Making a booking means you have accepted the terms guiding our Cancellation Policy.

I agree to the Confidentiality Policy and Cancellation Policy.