Why Commitment Trumps Feelings in Marriage

As humans, we typically react to situations either logically or emotionally. Most of what we do is based on what and how we feel. In marriage, feelings are essential – but they do not always represent the true value of things. While your feelings are valid, you cannot make permanent conclusions or decisions based on […]
4 Ways to Regulate Your Emotions to Have Better Conflicts

Managing conflicts in your marriage is less about avoiding disagreements and more about approaching them with a constructive mindset. One of the main challenges that couples face in marriages is the ability to regulate their emotions while handling conflicts. It is normal to have an emotional response when disagreeing with your spouse. However, when you […]
How to Handle a Difficult Spouse

Handling a difficult spouse can be one of the most challenging aspects of any marriage. Handling a difficult spouse can be one of the most challenging aspects of any marriage. It is crucial to approach the situation with understanding and patience, seeking open communication and professional guidance if necessary. Remember to prioritize self-care and maintain […]
3 Ways to Protect Your Marriage

Do you know that as a married couple, the health of your marriage affects you? According to research, the healthier your marriage is, the less likely you are to have to see the doctor frequently. Seeing how important our marriages are to our health; it has become important that we prioritize keeping it on a […]
Easy Ways to Connect on Weekends as a Couple

As the weekend is here, it‘s another opportunity to make the most of the time you have with your partner. Yes, you have to plan for work and church but again, your marriage is only as good as the efforts you put into growing it and when you invest in your connection, it trickles positively […]
How to Rebuild Your Marriage from a Difficult Place (3 Proven Steps)

“My marriage is finished. Nothing I do works.” She sat next to me and from the look of things, I could tell she was battling to keep the tears from flowing. Like her, I have counselled many couples whose marriages were on the brink of collapse. Marriage should be a place where you feel safe […]
4 Blunt Truths About Marriage You Need to Know!

In my years of counselling couples, I have come across different aspects of marriages that many people do not often talk about. I will call these “truths” about marriages I’m about to share “Blunt Reminders”. Now, some of these may not resonate with you, yet, however, as you progress in your marriage journey and reflect […]
4 Things That Can Destroy Your Marriage

Everyone wants a healthy marriage – a relationship where you and your spouse respect and understand each other. Usually, at the beginning of a relationship, the emotions are all high and lovey-dovey butterflies fill the air. However, as you tend to spend more time with your spouse, these strong feelings may begin to give way […]
7 Perspectives on Emotional Maturity in Marriage

I like to describe Emotional Maturity as taking responsibility for our feelings, reactions and our actions. Emotional Maturity is being in touch with oneself first and then we can empathize and give room for other people’s emotions and experiences. I’m sure you have heard about the importance and the need for those in romantic relationships […]
Attention: 5 Warning Signs to Know If Your Marriage is Drifting Apart

Do you know, that according to research, between 40%-50% of all first marriages end in divorce? This statistics shows that there is an alarming chance that 1 in every 2 marriages will lead to permanent separation. As true and scary as this sounds, it doesn’t have to apply to your marriage. The chance of […]